An overview of the philosophy that can help anyone take charge of their health and fitness. The is a philosophy I developed over the course of 40 years of scientific research and clinical practice to help individuals of all ages, athletic abilities, physical issues, and personal goals reach their human performance potential. P rimum Non Nocere is Latin for “First do no harm.” All health practitioners learn this edict early in their training, as it is a driving principle of healthcare worldwide. I have embraced this imperative ethical principle throughout my career and encouraged people to adopt it as well.

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Both health and fitness are requirements for optimal human performance, but we should not sacrifice one for the other. Unfortunately, health continues to be sacrificed. Rates of poor health and impaired fitness continue to rise worldwide. Continues to feed the overfat epidemic, workout plans increase injury, and remedies for various ailments only address symptoms while ignoring the cause of the problem.

The flawed philosophy of “” encourages people to push themselves beyond the limits of health. This contributes to the widespread “fit but unhealthy” paradox seen in those who are powerful enough to perform great athletic feats, but are nevertheless plagued with injury, illness and disease. In some cases this imbalance can lead to death. Run Command Bring Up Windows Activation more. While “prevention” is a popular term in healthcare, most injuries, illnesses, chronic diseases, and the causes of many deaths, are preventable.

However, too many people don’t implement necessary lifestyle changes in the personalized way required to prevent these common problems. Popular health and fitness programs oversimplify the journey to wellness and can’t individualize their approach. This occurs because our society teaches us to treat superficial symptoms instead of searching out the underlying cause of the problem. MAF provides the guidance to help people engage effectively with this complex individual journey.

The offers a variety of tools to assess your individual health situation, track progress, and create helpful feedback. Download Goemon 2009 English Subtitles. It helps you personalize your approach to improve nutrition, balance exercise, and manage physical, biochemical, and mental-emotional stress.

Above all, it teaches you to weave these components together to achieve better results. MAF is an open system that can be used by itself, integrated into any approach you may be currently using, or help you start all over again.

Central to this philosophy is the realization that no single “best” diet plan or “ideal” exercise program works for everyone. And yet, a key to achieving optimal human performance is unlocking something that resides in each of us — the potential to burn high levels of fat for fuel.

This in turn leads to better health, better physical and mental energy, and greater performance. Only by honest assessment and by taking control of your own destiny can you become truly healthy, fit, and enjoy a high quality of life. MAF stands for “Maximum Aerobic Function,” referring to the aerobic system, the fat-burning engine responsible for fueling all of the body’s needs.

Most of the body’s energy for daily living comes from the conversion of both sugar and fat to energy. Relying on larger proportions of fat correlates to higher physical and mental vigor, improved health, and better all-around performance. But relying more on sugar is associated with indicators of reduced health: low energy, increased body fat and weight, less endurance for daily living, and lower physical fitness. Although all humans share this fat-burning capability, developing it is a very individual process, as each person’s needs are unique. However, a few unifying principles can serve most people: Beat Sugar Addiction One of the most common causes of reduced fat-burning and diminished health is the consumption of. These junk foods have become a staple in the diets of billions of people — but addiction makes us keep eating them.